Online Coaching:
Details of the 8-week curriculum
Foundation Training: getting rid of all bad habits in handstands
Consistent vs straight vs long holds - The pyramid of priorities for faster success
Kick-up 101: the ideal set-up to control momentum
Alignment 101: Are you a feet together or a staggered leg person?
Shoulder mobility 101: closed vs open shoulders and their implications.
Spatial orientation upside down: learning to navigate space in inversions
Smart learning for adults: How to set better goals and plan your training sessions for success
Shoulder alignment: Stacking vs Hollowbacking, and why hollowbacking is the #1 mistake in beginners!
The pitfall of wall-practice and how to avoid it
How to practice to grow independent from the wall
Personal, thorough analysis of your handstands and roadmap to success
Full Glossary of terms
The 8 Handstand Pillars: working on what matters to progress faster
Warm-up vs Prehab: how to build strong joints for a resilient and sustainable practice
Wall 101: how to use the wall properly chest to wall and back to wall
The 8 Back to wall Progressions
The Kick-up deconstructed: front leg vs back leg vs shoulder flexion
Body awareness: Learning to feel the weight micro-shifts
Strength: Determining your baseline strength and how to grow stronger through handstands
How to track your progress in a precise, empowering way
Straight vs Pike vs hollowback: The 3 families of alignment
Beyond "proper aligment", the rules of a Functional Alignment
Shoulder mobility: Assessing your range of motion
What to do if you have closed shoulders
What to do if you have hyperflexible shoulders
Balancing or falling? The 5 handstand zones
The Reshaping method: How to find the alignment that suits you
Fingers 101: How to take off the wall properly
The Five Golden Rules of handstands
Decoding any handstand line: The shoulder - pelvis - leg relationship
9 Bailing progressions to learn to exit safely a falling handstand
6 Freestanding progressions to start conquering fear, even if you're dead afraid of falling!
How to build confidence in the middle of the room
How to straighten your arched back
The 11 progressions from zero to freestanding
Finger pushing vs Finger pulsing
The role of shoulders and elbows in balance
Introduction to Piking
Cementing your skills
The Playground concept: how to increase consistency and duration
Getting rid of the wall: the 2 practice distances
How to get rid of the wall - trust drills and timeframes
Finding your functional shape in the middle of the room
Achieving 15 seconds on demand
The Roadmap - how to decypher all the shapes you want to master
The mental game of handstands - how to assess the pace of your progress
The Mighty Elevator drill: build up superior control and pave the way to the press
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