The Art & the Science of Handstands
Our mission
Make handstands
easy, fun and empowering
Do you feel like wading through a sea of confusing and contradictory advice when it comes to mastering handstands?
Trust me:
Handstands can be an easy, empowering skill to practice once you know what to do, how to do it and why.
The method for busy adults
Handstands don't have to be frustrating.
⏳ We like to be time-efficient, so that you can do more in less time.
🔬 We like clarity, so that you know exactly what to work on, step-by-step.
🎯 So we establish your goals, pinpoint what your body exactly needs and what to prioritise.
We believe in the power of community.
Surrounded by a tribe of like-minded handstand enthusiasts, you receive personal tips and feedback and are hold accountable.
📈 The result: you progress 10x faster.
Learn your way: online or in-person!
Blog
Online coaching
For the serious learner who:
- wants to conquer their 15 seconds freestanding, consistently
- is tired of wasting time
- wants structure, individual corrections and programs, coaching and accountability
- can dedicate at least 3 hours to their practice weekly
My coaching program FLOAT starts again soon.
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Your Teacher
My story's probably similar to yours - started off with movement, tried to get my handstands throwing myself against the wall, underestimated how hard it was, failed, took a few classes here and there that led to marginal success, gave up a few times, frustrated...
I then changed countries, and, unable to find any class (I was into acrobatics at the time), dedicated my training to exploring every single facet of the handstands. Researched it, got better, made a few enlightening mistakes on the way, kept refining it until finally... the light bulb found the socket.
If you can harness the recipe of handstands, success is assured.
Throughout this course, my goal is to help you reach your own handstand goals, and hopefully serve as your guide in what can be one of the most difficult skills to master... until you know what to do and why.
I live in sunny Dublin, and split my life between Ireland, France and the different cities I hop on and off to teach workshops and intensives :)
Learn
Latest findings from my handstand research lab 🧪
